About the Recipe
Fermented fruits contain beneficial probiotics, which are live microorganisms. These probiotics play a crucial role in maintaining a healthy gut microbiome. Probiotics in fermented fruits can help maintain a balanced gut environment, which contributes to a stronger immune system.
Fermentation enhances the nutritional value of fruits. During the process, vitamins and minerals become more bioavailable. For instance, fermented fruits may contain higher levels of antioxidants and other beneficial compounds[1].
Fermented fruits are often easier to digest. The breakdown of complex compounds during fermentation makes nutrients more accessible to our bodies[1].
[1] https://www.healthline.com/nutrition/fermentation
Ingredients
Winter seasonal fruit:Â Grapefruits, cranberries, pomegranate, apples and pears
Winter seasonal veggies:Â Brussels sprouts, beets, kale, cabbage
Program:Â Enzymes
Preparation
Step 1
Slice up fruit and vegetables finely and fill fermenter
Step 2
Clean fruit and vegetables with boiling water
Step 3
Pour out boiling water and add enzyme pack