Summer Enzymes

Prep Time:

Ferment Time:

20 Minutes

72 Hours

Serves:

8 Servings

Level:

Beginner

About the Recipe

Fermented fruits contain beneficial probiotics, which are live microorganisms. These probiotics play a crucial role in maintaining a healthy gut microbiome. Probiotics in fermented fruits can help maintain a balanced gut environment, which contributes to a stronger immune system.

Ingredients

Summer seasonal fruit: Watermelon, berries, melons, stone fruit, mangoes and bananas.

Summer seasonal veggies: Tomatoes, cucumbers, carrots, and celery

Program: Enzymes

Preparation

Step 1

Slice up fruit and vegetables finely and fill fermenter

Step 2

Clean fruit and vegetables with boiling water

Step 3

Pour out boiling water and add enzyme pack