About the Recipe
Health benefits of Goji berries aka. wolf berries:
Antioxidant-rich: Goji berries are a rich source of antioxidants, such as zeaxanthin, lutein, and polysaccharides, which help protect against oxidative stress and free radical damage in the body12.
Immune system support: The high vitamin C content in goji berries may support a healthy immune system1. Additionally, some studies suggest that goji berries may enhance the effectiveness of flu vaccines.
Eye health: Goji berries contain zeaxanthin and lutein, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
Skin health: Goji berries contain nutrients that are beneficial for skin health, such as beta-carotene, vitamin E, and essential fatty acids1. These nutrients have been associated with promoting healthy skin and may have anti-aging properties.
Blood sugar control: Preliminary research suggests that consuming goji berries may help regulate blood sugar levels, potentially benefiting individuals with diabetes.
Ingredients
Tea: 5 tea bags (or 6 teaspoons lose tea leaves)
Water: 2L
Sugar: 1/2 cup
Kombucha pack: 1 pack
Goji berries: 1/3 cup
Program: Kombucha
Preparation
Step 1
Add tea, goji berries and sugar into mixing jug, fill with boiling water
Step 2
Add to fermenter and let mixture cool till warm to touch.
Step 3
Add kombucha pack.
Step 4
Place in machine and allow fermentation process to start