About the Recipe
It is a source of many nutrients, such as protein, calcium, magnesium, and B vitamins.
It is a more powerful probiotic than yogurt, meaning it contains more beneficial bacteria that support digestive health and immunity.
It has antibacterial and antifungal properties that can help fight infections and pathogens.
It can improve bone health and lower the risk of osteoporosis by increasing calcium absorption and activating proteins that regulate bone metabolism.
It may have anti-cancer effects by stimulating the immune system and inhibiting the growth of tumor cells.
Ingredients
Milk powder: 1 1/3 cup (Or 1L UHT milk)
Water: 900mL (No water if using UHT milk)
Kefir: 1 pack
Sugar: 1/3 cup (optional)
Fruit: 3 mangos
Program: Yoghurt
Preparation
Step 1
Add milk powder and sugar into mixing jug, fill with cool boiled water or filtered water
Step 2
Add kefir starter pack
Step 3
Place in machine and allow fermentation process to start (yoghurt)
Step 4
Add fruits and honey to enhance taste